Main Office: (502) 742-4014 | crimsondovecounseling@gmail.com
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  • Home
  • About
    • Meet Our Staff
      • Jimmy Ausbrooks, M.Ed., LPCC
      • Perry Blair, M.Ed., LPCC-S, NCC
  • Services
    • Couples Counseling
    • Family Therapy
      • Counseling for New Mothers
    • Individual Counseling
      • CBT Therapy
      • Counseling for Addiction
      • Counseling for Anxiety
      • Counseling for Trauma
      • Grief & Bereavement Counseling
      • Therapy for Depression
    • Acquired Brain Injuries (ABI)
  • Getting Started
    • Appointment Request
    • Client Forms
    • FAQs
    • Rates and Insurance
  • Resources
    • Mental Health Links
    • Physical Health Links
  • Contact Us
  • Blog

Benefits of a Mental Health Day from Work or School

By Perry Blair, posted July 12, 2021

We’ve all had those days when the alarm goes off and we lie in bed, feeling depleted of our energy, and maybe even our good mood. We think to ourselves, “I’m not really sick, but I just need a break from real life today.” While taking a sick day is common when you are feeling […]

The Healing Power of Nature

By Perry Blair, posted June 24, 2021

One only needs to read a few lines from poets such as Frost, Wordsworth, and Thoreau to recognize the love for and connection to nature human beings have always had. Nature stirs our souls and imagination and brings beauty to our everyday lives. But it turns out, nature also brings a slew of benefits to […]

The Truth About Perfectionism

By Perry Blair, posted June 17, 2021

We live in a society that values things that appear perfect. And I suppose there are things that can be perfect. Architects can draw the perfect straight line, mathematicians can solve an equation with a perfect calculation, and a chocolate cake can be perfectly moist. But as human beings, we can never reach a state […]

Is Social Media Bad for Your Mental Health?

By Perry Blair, posted February 26, 2020

Have you been feeling a bit low lately, but you can’t quite put your finger on why? It may have something to do with your social media habits. According to a recent study, social media use can increase depression and loneliness. For years people have suspected that social media use might have an ability to […]

How to Deal with Loneliness Around Valentine’s Day

By Perry Blair, posted February 5, 2020

Valentine’s day is just around the corner. For many people that means celebrating with their spouse or partner and showing them extra love and attention. But for others, Valentine’s Day is a sad reminder that they are single or are perhaps grieving the recent loss of their significant other. If you are celebrating it alone […]

How to Boost Your Self-Esteem

By Perry Blair, posted January 24, 2020

What does it mean to have a healthy self-esteem? Some people think it means you are okay with how you look. Other people think you must accomplish something big in your life to have a good self-esteem. But the reality is, having a healthy self-esteem means you like and appreciate yourself faults and all. A […]

How to Manage Emotional Eating

By Perry Blair, posted January 16, 2020

People use different coping strategies when dealing with stress and other overwhelming emotions. Some people use substances such as drugs and alcohol, some smoke cigarettes, and some charge a lot of money to their credit card. And then there are those people who take comfort in their favorite foods. Emotional eating often leads to weight […]


Main Office
214 Breckenridge Ln
Suite #205
Louisville, KY 40207

(502) 742-4014

crimsondovecounseling@gmail.com

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Main Office
214 Breckenridge Ln
Suite #205
Louisville, KY 40207

(502) 742-4014

crimsondovecounseling@gmail.com

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  • Home
  • About
    ▼
    • Meet Our Staff
      ▼
      • Jimmy Ausbrooks, M.Ed., LPCC
      • Perry Blair, M.Ed., LPCC-S, NCC
  • Services
    ▼
    • Couples Counseling
    • Family Therapy
      ▼
      • Counseling for New Mothers
    • Individual Counseling
      ▼
      • CBT Therapy
      • Counseling for Addiction
      • Counseling for Anxiety
      • Counseling for Trauma
      • Grief & Bereavement Counseling
      • Therapy for Depression
    • Acquired Brain Injuries (ABI)
  • Getting Started
    ▼
    • Appointment Request
    • Client Forms
    • FAQs
    • Rates and Insurance
  • Resources
    ▼
    • Mental Health Links
    • Physical Health Links
  • Contact Us
  • Blog