Main Office: (502) 742-4014 | crimsondovecounseling@gmail.com
Franklin Office: (270) 253-3538crimsondovefranklin@gmail.com

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  • Home
  • About
    • Meet Our Staff
      • Jimmy Ausbrooks, M.Ed., LPCA
      • Perry Blair, M.Ed., LPCC-S, NCC
      • Jadora Parks, M.Ed., LPCA
      • LaTosha Perry
      • Adria Whitlow, LCSW
  • Services
    • Couples Counseling
    • Family Therapy
      • Counseling for New Mothers
    • Individual Counseling
      • CBT Therapy
      • Counseling for Addiction
      • Counseling for Anxiety
      • Counseling for Trauma
      • EMDR
      • Grief & Bereavement Counseling
      • Therapy for Depression
    • Acquired Brain Injuries (ABI)
  • Getting Started
    • Appointment Request
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    • FAQs
    • Rates and Insurance
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The Benefits of Online Therapy

By Perry Blair, posted January 4, 2021

The COVID-19 pandemic has changed our lives in innumerable ways. But, as stressful as this lockdown has been for most of us, we have learned much about ourselves as individuals and as a nation. Another silver lining that has emerged from this crisis is a new awareness and embracing of treatment tools that have been […]

How Counseling Can Help You Reach Your Goals in the New Year

By Perry Blair, posted December 30, 2020

If you struggle to set goals, let alone reach them, you are definitely not alone. In fact, it is thought that roughly 92% of the population has found it hard to stick to goals. This constant cycle of trying to set beneficial life or health goals, but never quite reaching them, can ultimately lead to […]

How Social Media Can Actually be Good for Our Mental Health

By Perry Blair, posted December 22, 2020

Whenever there is a discussion about social media and mental health, there is generally a negative association. Many studies now have pointed to individuals developing depression or anxiety as a result of time spent on social media sites like Facebook and Twitter. But is this a full picture? There is actually another side to the […]

Understanding Mental Health in the LatinX Community

By Perry Blair, posted November 4, 2020

Living your best life means not only being healthy physically but also emotionally and mentally as well. For many, seeking the guidance of a mental health professional is a way of ensuring their overall well-being. But for some communities, there is a stigma associated with getting help for depression and other mental health issues. One […]

The Mental Health Impact of COVID-19 on Families

By Perry Blair, posted October 21, 2020

If you asked any of us a year ago what would life be like in 2020, it’s doubtful anyone would have guessed we’d be going through a global pandemic, replete with lockdowns and self-quarantining. At the beginning of the year, some families might have thought of being forced to stay home from work and school […]

Mental Health Therapy for Frontline Workers

By Perry Blair, posted October 7, 2020

None of us were prepared for the global pandemic we find ourselves in. Not parents, teachers, and certainly not the healthcare workers around the country. Doctors and nurses suddenly found themselves working double shifts to care for sick people. As the rest of the world went into lockdown and people stayed home, safe and sound, […]

Lean on Me: Why People with a Mental Health Crisis Need a Support Network

By Perry Blair, posted September 9, 2020

Human beings have a need for social connection. It stems from our ancestors needing to stick together to stay alive. Back in the day, those individuals who strayed from the group had a harder time surviving the elements and not starving to death. While it is far safer to be an individual these days, that […]

Are You a Man Suffering from Suicidal Thoughts? Therapy Can Help You

By Perry Blair, posted August 5, 2020

According to the American Foundation for Suicide Prevention, men die by suicide more than 3x as often as women. In fact, white males accounted for 69.67% of suicide deaths in 2018. Those are startling statistics. But what’s the reason behind these numbers? Well, according to a recent Substance Abuse and Mental Health Services Administration (SAMHSA) survey, […]

Stress Management Techniques for People of Color Dealing with Microaggressions

By Perry Blair, posted July 29, 2020

Most human beings don’t get through life without dealing with their fair share of stress. But some people seem to deal with more stress than others. For instance, according to a report by the American Psychological Association (APA), both low-income populations and racial minorities have a greater risk of developing mental and physical health issues […]

How Cognitive Behavioral Therapy Can Help Us Better Understand the Black Lives Matter Movement

By Perry Blair, posted July 2, 2020

Most human beings have implicit biases. And that’s okay, as long as we are aware of them and aware of how our attitudes affect others. In the United States, black people have lived through a long history of violence and social injustice. With the recent deaths of George Flynn and Rayshard Brooks, the Black Lives […]

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Main Office
214 Breckenridge Ln
Suite #203
Louisville, KY 40207

(502) 742-4014

crimsondovecounseling@gmail.com

Franklin Office
127 Memorial Dr.,
Franklin, KY 42134

(270) 253-3538

crimsondovefranklin@gmail.com

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Contact Us

Main Office
214 Breckenridge Ln
Suite #203
Louisville, KY 40207

(502) 742-4014

crimsondovecounseling@gmail.com

Franklin Office
127 Memorial Dr.,
Franklin, KY 42134

(270) 253-3538

crimsondovefranklin@gmail.com

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  • Home
  • About
    ▼
    • Meet Our Staff
      ▼
      • Jimmy Ausbrooks, M.Ed., LPCA
      • Perry Blair, M.Ed., LPCC-S, NCC
      • Jadora Parks, M.Ed., LPCA
      • LaTosha Perry
      • Adria Whitlow, LCSW
  • Services
    ▼
    • Couples Counseling
    • Family Therapy
      ▼
      • Counseling for New Mothers
    • Individual Counseling
      ▼
      • CBT Therapy
      • Counseling for Addiction
      • Counseling for Anxiety
      • Counseling for Trauma
      • EMDR
      • Grief & Bereavement Counseling
      • Therapy for Depression
    • Acquired Brain Injuries (ABI)
  • Getting Started
    ▼
    • Appointment Request
    • Client Forms
    • FAQs
    • Rates and Insurance
  • Resources
    ▼
    • Mental Health Links
    • Physical Health Links
  • Contact Us
  • Blog