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      • Jimmy Ausbrooks, M.Ed., LPCC
      • Perry Blair, M.Ed., LPCC-S, NCC
  • Services
    • Couples Counseling
    • Family Therapy
      • Counseling for New Mothers
    • Individual Counseling
      • CBT Therapy
      • Counseling for Addiction
      • Counseling for Anxiety
      • Counseling for Trauma
      • Grief & Bereavement Counseling
      • Therapy for Depression
    • Acquired Brain Injuries (ABI)
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How to Deal with Social Anxiety after COVID

By Perry Blair, posted July 19, 2021

It has been a very long year. Lockdowns and social distancing have had a profound impact on our hearts and minds. But thankfully, as the vaccines roll out and the country begins to slowly open back up, we are beginning to return to some kind of normal. While many people are jumping for joy with […]

Benefits of a Mental Health Day from Work or School

By Perry Blair, posted July 12, 2021

We’ve all had those days when the alarm goes off and we lie in bed, feeling depleted of our energy, and maybe even our good mood. We think to ourselves, “I’m not really sick, but I just need a break from real life today.” While taking a sick day is common when you are feeling […]

The Healing Power of Nature

By Perry Blair, posted June 24, 2021

One only needs to read a few lines from poets such as Frost, Wordsworth, and Thoreau to recognize the love for and connection to nature human beings have always had. Nature stirs our souls and imagination and brings beauty to our everyday lives. But it turns out, nature also brings a slew of benefits to […]

The Truth About Perfectionism

By Perry Blair, posted June 17, 2021

We live in a society that values things that appear perfect. And I suppose there are things that can be perfect. Architects can draw the perfect straight line, mathematicians can solve an equation with a perfect calculation, and a chocolate cake can be perfectly moist. But as human beings, we can never reach a state […]

5 Strategies to Calm Your Anxiety Quickly

By Perry Blair, posted September 24, 2020

When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second and the next, you feel your chest tighten and your heart begin to race. You may begin to hyperfocus on future events and find yourself getting lost in “what-ifs.” To make […]

How to Cope with the Stress and Anxiety Caused by COVID-19

By Perry Blair, posted April 8, 2020

If you’re like most people, you are doing your best to stay calm during COVID-19 pandemic. But that can feel incredibly difficult at times. When not worrying about friends and loved one’s health, there’s also the conflicting information provided by the media and the economic ramifications of the virus that have people on edge. Signs […]

5 Subtle Exercises to Calm Anxiety in Public

By Perry Blair, posted January 30, 2020

According to the Anxiety and Depression Association of America, 40 million adults over the age of 18 suffer from an anxiety disorder. If you are one of them, you know how difficult your life can feel most days. When anxiety strikes, the world around us can become a sort of funhouse, only not that much […]

How to Boost Your Self-Esteem

By Perry Blair, posted January 24, 2020

What does it mean to have a healthy self-esteem? Some people think it means you are okay with how you look. Other people think you must accomplish something big in your life to have a good self-esteem. But the reality is, having a healthy self-esteem means you like and appreciate yourself faults and all. A […]

Five Polite Ways for Introverts to Leave a Party Early

By Perry Blair, posted January 20, 2020

Most people who are introverted have no desire to attend a party. For introverts, parties are torturous social affairs, putting you far out of your comfort zone and forcing you to interact with strangers. Unfortunately for the introvert, there are moments in life when you absolutely must attend a party. If for you, the best […]


Main Office
214 Breckenridge Ln
Suite #205
Louisville, KY 40207

(502) 742-4014

crimsondovecounseling@gmail.com

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Main Office
214 Breckenridge Ln
Suite #205
Louisville, KY 40207

(502) 742-4014

crimsondovecounseling@gmail.com

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  • Home
  • About
    ▼
    • Meet Our Staff
      ▼
      • Jimmy Ausbrooks, M.Ed., LPCC
      • Perry Blair, M.Ed., LPCC-S, NCC
  • Services
    ▼
    • Couples Counseling
    • Family Therapy
      ▼
      • Counseling for New Mothers
    • Individual Counseling
      ▼
      • CBT Therapy
      • Counseling for Addiction
      • Counseling for Anxiety
      • Counseling for Trauma
      • Grief & Bereavement Counseling
      • Therapy for Depression
    • Acquired Brain Injuries (ABI)
  • Getting Started
    ▼
    • Appointment Request
    • Client Forms
    • FAQs
    • Rates and Insurance
  • Resources
    ▼
    • Mental Health Links
    • Physical Health Links
  • Contact Us
  • Blog